Tai Chi & Stretch at Tŷ Pawb (week 1 of 6)
November 4 @ 10:30 – 11:30
Try Tai Chi for free. Tai Chi & Stretch is an in-person session for everyone in the community aged 16 and over, with gentle stretches and movement to help improve flexibility and balance. Part of the Multicultural Hub project, funded by the National Lottery and delivered by the Betsi Cadwaladr University Health Improvement Team. This is the first of six weekly Wednesday sessions, running until 9 December. No previous experience needed.