Wrexham’s NEW wellbeing experience: movement, breathwork, and recovery in one – The Reset Re:treat …
Category:
Keep Fit
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Who doesn’t want to get fitter? After all, it’s great for our physical, mental, …
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It’s time to meet the Erddig Muddy Trainers (aka the Muddies!). Getting out for …
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The Health Benefits of Boxing – When you think about improving your health and …
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We are just starting to come through the worst of an incredibly stressful and, …
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Some studies have shown that we spend a staggering 90% of our time indoors, …