A New Year: January is a time for resolutions. We may adhere for two…
Tag:
Lifestyle
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For some, the changing of the clocks doesn’t just result in darker mornings and…
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Often pronounced “ray-key”, a Tendai Buddhist monk called Mikao Usui developed this energy therapy…
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The Wonderful World of Colour Therapy is by our well-being expert Emma Sims For…
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Indian Head massage, as the name suggests, came from India. As a practice, it…
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“Healthy Breakfasts to Start Your Day” is by our regular contributor Sarah-Jane Ellis. Opening…
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Chakras, Your True Colours is by our regular well-being contributor, Emma Sims I first…
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Keeping fit post-lockdown: Be Fit As a Fiddle and Full of Beans is by…
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Essential Oils Essential Guide is by our regular well-being contributor, Emma Sims We have…
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This article about how to sleep better is by holistic therapist Emma Sims. Tips…