We hear about mindfulness, where we increase our awareness of what we are doing …
Tag:
Lifestyle
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“As we move into the colder months, our skin needs more nourishment and hydration.” …
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“Autumn is the time when the trees teach us to let go” Leaves Turning …
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Just look at Netflix’s trending documentaries of others being scammed. The fascination we have …
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When seeking complementary or counselling therapy, it can be helpful to have some idea …
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Father Sebastian Kneipp, a Bavarian Monk, raised awareness of water therapy in the 19th …
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A New Year: January is a time for resolutions. We may adhere for two …
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For some, the changing of the clocks doesn’t just result in darker mornings and …
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Often pronounced “ray-key”, a Tendai Buddhist monk called Mikao Usui developed this energy therapy …
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The Wonderful World of Colour Therapy is by our well-being expert Emma Sims For …