Maintaining a healthy smile can benefit not only your appearance and self-confidence but also your overall well-being. It can also be necessary for your general health and well-being. If you’re not taking care of or maintaining a healthy smile, it could harm your health and potentially lead to tooth loss well before your time.
With that being said, if you’re looking to maintain a healthy smile for longer, here are a number of tips that will help you.
Brush After Every Meal Where Possible
Ideally, you want to brush your teeth after every meal, not just in the mornings or evenings. Some people only brush their teeth once a day, but the most common frequency is twice a day, once in the morning after breakfast and again before bed.
If you want to maximise your efforts when it comes to looking after your teeth, it’s worth brushing your teeth after lunch or whenever you eat anything. If you can’t brush that many times a day, chewing sugar-free gum after food can be a good way of cleaning some of your mouth of the food left behind.
Floss And Mouthwash Daily
Accompanying your toothbrushing should be flossing and mouthwashing. This is a good way to stay on top of anything that your toothbrush missed when brushing.
Flossing helps to get in between the teeth, allowing any food particles to be removed. With mouthwash, it serves as a disinfectant and a good way to clean the gums and tongue. Doing this daily can make a significant difference in how clean your mouth feels and how fresh your breath is for everyone in the vicinity.
Limit Your Sugary Food And Drinks
Where possible, you should try to limit any sugary foods or drinks you’re consuming on a daily basis. While it might be enjoyable to do so, prolonged consumption of sugary foods or drinks will likely end up causing damage to the enamel on your teeth, and that can ultimately cause your teeth to rot and end up falling out in some cases.
With that being said, try to reduce and limit your intake whenever possible.
Regular Dental Check-ups Are Key
Visiting your dentist for routine check-ups is a good way to help keep on top of any potential problems, whether you’ve spotted them yourself or they’re currently underlying.
Seeing your dentist at least once a year can help protect your teeth and address any issues before they worsen.
You should always visit your dentist, regardless of how recently your last check-up was, if you have an issue. Nowadays, you’ve got plenty of advancements in oral care that can give you a brand new set of teeth if needed, like this dental composite material that they use.
Protect Your Teeth When Playing Sports
It’s good to protect your teeth when playing sports, as this can be one of the occasions where your teeth can be vulnerable to damage, especially if a ball or other play knocks you in the mouth.
With these tips, you’ll be able to maintain a healthy smile for longer and one that you can feel confident showing off.
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Feature image by Lesly Juarez on Unsplash.
