Wrexham-based therapist and author Cat Williams has launched a new book to help readers overcome anxiety, self-doubt and overwhelm.
Cat Williams, a transformational therapist and speaker from Holt in Wrexham, has published The Stallion Mind. The practical guide draws on Cat’s experience as a therapist of more than 25 years. Throughout the book, she uses the metaphor of a stallion to explain how the subconscious mind works.
Understanding the Subconscious Mind
Cat explained that the subconscious mind often works against us, even while trying to protect us. “Our subconscious mind tries to keep us safe, but can hold us back, causing issues such as anxiety, imposter syndrome, perfectionism and procrastination,” she said. These patterns, she added, often form in childhood and simply outlive their usefulness.
Cat is well known for her warmth as a one-to-one therapist and her engaging speaking style. She has worked with hundreds of clients through her hypnotherapy approach, helping them build confidence and create lasting change. She is also the founder of Building Your Confidence Ltd and a two-time TEDx speaker.
Practical Tools for Readers
In The Stallion Mind, Cat combines insights from neuroscience and psychology with real client experiences. The book also includes downloadable resources, so readers can work through the material in their own time.
Above all, Cat hopes the book helps readers realise they are not broken. “Once you understand how your mind works, everything changes,” she said. “You stop fighting yourself and start learning how to work with your mind instead.”
The Stallion Mind is available now on Amazon. For more information, visit buildingyourconfidence.com.
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