Wrexham’s NEW wellbeing experience: movement, breathwork, and recovery in one – The Reset Re:treat Half-Day Wellbeing Experience
Running On Empty
Modern life can leave us stiff, stressed, and running on empty. That’s why two Wrexham-based wellbeing experts have joined forces to create The Reset Re:treat — a half-day taster experience designed to help people move better, feel calmer, and recharge from the inside out.
Sarah Griffiths, founder of Soul Sanctuary UK, has been working in the wellness industry for over 12 years. Breathwork and meditation helped her overcome anxiety and find balance, and now she shares these practices through weekly classes, retreats, and corporate wellbeing sessions. Her passion is assisting others to feel calm, present, and resilient.
She is teaming up with Rob Massam from The High-Performance Project, a former professional rugby player with over 10 years of experience in fitness and nutrition. Rob specialises in movement and mobility, helping people improve strength and confidence in their bodies.
The Reset Retreat combines the best of both worlds: movement and a relaxed walk/run with Rob, guided breathwork and meditation with Sarah, followed by powerful recovery practices, including sauna, cold plunge, and refreshments, all in the company of like-minded people.
A chance to reset body and mind — and take away tools for everyday life.
📍 Where: Wrexham
📅 When: Friday 10th October 10-1pm
💷 Cost: £50 per person | Limited to 20 places
Contact Sarah on 07841 533 666 or Rob on 07545 245 666, or follow them on social media.
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