Our surroundings play an influential role in our overall happiness and mental well-being, and nowhere is that more evident than where we live. At their best, our homes contribute to emotional, physical, and mental well-being, providing the foundations for a happy and fulfilling life.
With that said, those benefits don’t come automatically. There can be factors about the property, such as limited sunlight or noisy neighbours, that can impact how good we feel while we’re there. In many cases, those factors can be subtle, working just below the surface to keep us in a non-optimal state.
In this post, we’ll run through some of the best home improvement projects for ensuring that your home has nothing but a positive impact on your well-being.
Optimise Your Bedroom
Good sleep is essential for mental well-being, as anyone who has ever had a restless, sleepless night of tossing and turning will tell you. While there’s no way to guarantee a perfect night of slumber each and every night, there are ways to increase the chances, one being creating a bedroom that has been optimised for sleeping. Creating a cool, dark, uncluttered environment can go a long way towards providing your body and mind the space it needs to sleep uninterrupted.
Add More Natural Light
Ever wondered why people seem to be happier during the summer and then during the winter? It’s not just the temperature — the light also plays a role. Having access to natural light at home offers a wide range of benefits, including boosting serotonin levels for better mood, improving your circadian rhythms for better sleep, and naturally supporting the production of vitamin D, which helps to keep your body healthy.
There are countless ways to add more natural light to a property. If you have space, then a conservatory installation can be highly effective, since it essentially allows homeowners to get the positive effects of being outside (the natural light) with none of the drawbacks (rain, cold). Plus, research suggests that adding a conservatory can add up to 15% to a property’s value, making it an addition that’s good for both your well-being and your finances.
Create Dedicated Relaxation Spaces
Your home can support your well-being, but what you actually do while you’re at home will also play a key role. All too often, we can find ourselves spending too much time staring at screens, be it watching Netflix or scrolling through social media. Those things can have a negative impact on your well-being, even if where you’re doing them — your home — is a positive space.
One way to boost mental and physical well-being is to create dedicated relaxation spaces, which can be areas in which you engage in good-for-you activities such as yoga, meditation, breathwork, and reading.
Enhance the Sociability Factor
Finally, remember that one of the best ways to boost happiness is to spend time with others. Work on making your house more social, such as by adding a guest room, creating an outdoor living area, or positioning your furniture to encourage conversation, and you’ll be providing the space for one of your most basic needs to be met.
Feature image by RDNE on pexels.com.
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