Autumn time helps us let go of the old, demonstrated beautifully by the trees dropping …
Well-Being
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Often pronounced “ray-key”, a Tendai Buddhist monk called Mikao Usui developed this energy therapy …
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The Wonderful World of Colour Therapy is by our well-being expert Emma Sims For …
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Indian Head massage, as the name suggests, came from India. As a practice, it …
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Chakras, Your True Colours is by our regular well-being contributor, Emma Sims I first …
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Essential Oils Essential Guide is by our regular well-being contributor, Emma Sims We have …
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This article about how to sleep better is by holistic therapist Emma Sims. Tips …
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This article about mental health eating advice is by holistic therapist Emma Sims. Imagine …
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Reflexology: A History and Usage Guide is by our holistic therapist Emma Sims One …
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“Five Well-Being Tips” by Emma Sims, Holistic Therapist From suicidal depression and anxiety to …