Father Sebastian Kneipp, a Bavarian Monk, raised awareness of water therapy in the 19th …
Category:
Well-Being and Mental Health
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When we think someone knows more than we do, we can be vulnerable. Knowledge …
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We consist of trillions of cells, each individual cell contributing to how we function. …
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A New Year: January is a time for resolutions. We may adhere for two …
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WellBeing Understanding Your Body Learning how to hear the subtle signals unique to your …
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For some, the changing of the clocks doesn’t just result in darker mornings and …
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Autumn time helps us let go of the old, demonstrated beautifully by the trees dropping …
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Often pronounced “ray-key”, a Tendai Buddhist monk called Mikao Usui developed this energy therapy …
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The Wonderful World of Colour Therapy is by our well-being expert, Emma Sims. For …
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Indian Head massage, as the name suggests, came from India. As a practice, it …