“Autumn is the time when the trees teach us to let go” Leaves Turning…
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Emma Sims
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When seeking complementary or counselling therapy, it can be helpful to have some idea…
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Father Sebastian Kneipp, a Bavarian Monk, raised awareness of water therapy in the 19th…
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When we think someone knows more than we do, we can be vulnerable. Knowledge…
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We consist of trillions of cells, each individual cell contributing to how we function.…
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A New Year: January is a time for resolutions. We may adhere for two…
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WellBeing Understanding Your Body Learning how to hear the subtle signals unique to your…
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Autumn time helps us let go of the old, demonstrated beautifully by the trees dropping…
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Often pronounced “ray-key”, a Tendai Buddhist monk called Mikao Usui developed this energy therapy…
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The Wonderful World of Colour Therapy is by our well-being expert Emma Sims For…